Directions:
- In large skillet, saute sliced onions and peppers in olive oil until transparent.
- Add salt, pepper and garlic powder to taste.
- Chop and blend in a blender, 2 cans of the plum tomatoes, one can at a time.
- Add whole basil to the sauce.
- Stir blended tomatoes into skillet of peppers and onions.
- Prepare sausage ring by poking holes in sausage with a fork.
- Boil sausage ring in a large pot of water for approximately 10 minutes.
- Drain and cut the sausage into 4-inch pieces.
- Brown the sausage pieces lightly in a frying pan, then add to the sauce.
- Cook on medium to low heat for about an hour until the sauce acquires a good taste.
- For a sweeter taste, you may add sugar to the sauce.
- You can also add provolone or mozzarella cheese - melted of course - to top off your sandwich on sausage rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.8 Kcal (895 kJ) | ||
| Calories from fat | 118.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 50.07mg | 17% | |
| Sodium | 1327.06mg | 55% | |
| Potassium | 297.18mg | 6% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 14.62g | 29% | |
| Vitamin C | 70.9mg | 118% | |
| Vitamin A | 1mg | 33% | |
| Iron | 26.3mg | 146% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.11 Kcal (486 kJ) | ||
| Calories from fat | 64.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 20% | |
|---|---|---|---|
| Cholesterol | 27.19mg | 17% | |
| Sodium | 720.69mg | 55% | |
| Potassium | 161.39mg | 6% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 3.05g | 22% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 7.94g | 29% | |
| Vitamin C | 38.5mg | 118% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 14.3mg | 146% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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