Directions:
- Place the chicken breasts in the crock pot, Mix water and spices together and pour over the chicken.
- Cook on the low setting for 8-10 hours.
- Remove chicken breasts, shred or pull the meat from bones, removing skin (it should all fall off easily at this point anyway!).
- Place meat in individual freezer bags or containers and freeze until needed for recipes.
- Defrost and add to any recipes that call for cooked chicken.
- Great for casseroles, quesadillas, pizzas, burritos, pastas, soups, etc. or heat with BBQ sauce for hot barbecue chicken sandwiches.
- Tip: Use the juices that are left from cooking the chicken to make broth afterwards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.26 Kcal (127 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 157.49mg | 7% | |
| Potassium | 26.91mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.72g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 140.07 Kcal (586 kJ) | ||
| Calories from fat | 75.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 3% | |
|---|---|---|---|
| Cholesterol | 21.35mg | 2% | |
| Sodium | 729.12mg | 7% | |
| Potassium | 124.58mg | 1% | |
| Total Carbs | 8.53g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 7.96g | 3% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 17.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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