Directions:
- Pull skin from chicken breasts and remove the bone.
- Flatten each half by placing between 2 pieces of wax paper and pounding with the back of a heavy knife or mallet.
- Cut each half into two pieces to make fillets.
- Combine 1/4 cup flour, 1/2 tsp salt and 1/8 tsp pepper in plastic bag.
- Add chicken to bag and shake well to coat chicken.
- Melt butter in a large skillet. Suate chicken until brown on both sides.
- Remove from skillet.
- Saute onion and green pepper until almost tender in same skillet.
- Stir in the 1 tbs flour, 1 tsp salt, 1/8 tsp pepper and curry powder.
- Add tomatoes, instant broth, and water.
- Bring to a boil, then lower heat and simmer covered for 20 minute.
- Remove cover and simmer 5 more minute or until sauce thickens.
- Return chicken to sauce and cover. Simmer 15 minutes longer or until chicken is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.27 Kcal (1039 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 18.33mg | 6% | |
| Sodium | 619.06mg | 26% | |
| Potassium | 241.61mg | 5% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.49 Kcal (408 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 13% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 6% | |
| Sodium | 243.09mg | 26% | |
| Potassium | 94.88mg | 5% | |
| Total Carbs | 14.26g | 12% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 2.92g | 15% | |
| Vitamin C | 5.5mg | 23% | |
| Iron | 0.8mg | 12% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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