Directions:
- Wash and pat chicken dry. Combine flour, salt and pepper on wax paper. Turn chicken into flour mixture, coat evenly. Shake off excess.
- Sauté chicken, a few pieces at a time, in oil in a large skillet. Remove the pieces to a 13 x 9 x 2-inch baking dish as they brown, arranging them in a single layer.
- Preheat oven to 375 degrees. Add onion, garlic, cumin, paprika and cayenne to skillet. Sauté until onion is slightly softened.
- Stir in chicken broth and lemon juice, scraping up any browned bits. Bring to a boil and pour over chicken.
- Arrange lemon slices on top. Cover. Bake in preheated oven 40 minutes. Uncover, sprinkle with olives.
- Bake, uncovered, 5 minutes.
- Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.77 Kcal (393 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 386.93mg | 16% | |
| Potassium | 107.66mg | 2% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.66 Kcal (509 kJ) | ||
| Calories from fat | 74.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 10% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 1% | |
| Sodium | 502.03mg | 16% | |
| Potassium | 139.68mg | 2% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 2.16g | 7% | |
| Dietary Fiber | 1.71g | 5% | |
| Protein | 2.57g | 4% | |
| Vitamin C | 15.3mg | 20% | |
| Iron | 0.5mg | 2% | |
| Calcium | 22.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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