Directions:
- Wash collard greens, boil in medium pan until soft.
- Remove from heat, drain, and cut into small pieces. Set aside.
- Wash green peppers, remove seeds, slice lengthwise and set aside.
- In the medium pan, cook onions over a low heat until brown adding a little water to prevent sticking and burning.
- Add oil. Add collard greens and cook until water disappears.
- Add all the spices and stir gently. One at a time, add the green pepper slices about 10 minutes before removing from heat.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.37 Kcal (3012 kJ) | ||
| Calories from fat | 687.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.36g | 117% | |
|---|---|---|---|
| Sodium | 17.92mg | 1% | |
| Potassium | 339.69mg | 7% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 91.9mg | 153% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 213.83 Kcal (895 kJ) | ||
| Calories from fat | 204.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 117% | |
|---|---|---|---|
| Sodium | 5.33mg | 1% | |
| Potassium | 100.97mg | 7% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 0.99g | 7% | |
| Vitamin C | 27.3mg | 153% | |
| Calcium | 58.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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