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Yes,it's Another Tuna Casserole Recipe

Yes,it's Another Tuna Casserole Recipe

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Ingredients:

Serving

2 (6 oz) cans tuna in water (drained )
1 1/2 cups leftover white rice
1 1/2 cups leftover vegetables ( we like peas and carrots)
1 (10 3/4 oz) can cheddar cheese soup
1/2 cup sour cream
1/2 cup dry breadcrumbs
1/2 cup shredded cheddar cheese (or chef's choice)
salt , to taste
pepper , to taste
garlic powder , to taste
onion powder , to taste

Directions:

Preheat oven to 350°F.
In a large bowl, combine all ingredients, except bread crumbs and shredded cheese.
Mix until well blended.
Pour into a lightly oiled 2 quart rectangular pan.
Spread evenly in dish.
Sprinkle cheese evenly over top.
Then sprinkle bread crumbs evenly over cheese.
Bake at 350°F for 30 minutes or until lightly browned.
Serve with your favorite green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.45 Kcal (1321 kJ)
Calories from fat	66.11 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Cholesterol	22.37mg	7%
Sodium	190.05mg	8%
Potassium	241.98mg	5%
Total Carbs	51.49g	17%
Sugars	0.65g	3%
Dietary Fiber	3.05g	12%
Protein	11.08g	22%
Vitamin C	6.1mg	10%
Iron	3mg	17%
Calcium	139mg	14%

Amount Per 100 g
Calories	183.45 Kcal (768 kJ)
Calories from fat	38.44 Kcal
		% Daily Value*
Total Fat	4.27g	11%
Cholesterol	13.01mg	7%
Sodium	110.52mg	8%
Potassium	140.72mg	5%
Total Carbs	29.94g	17%
Sugars	0.38g	3%
Dietary Fiber	1.77g	12%
Protein	6.44g	22%
Vitamin C	3.6mg	10%
Iron	1.8mg	17%
Calcium	80.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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