Best-ever Beef Barley Soup Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
6 cups water
3 beef bouillon cubes
2 cups sliced carrots
1 1/2 cups chopped onions
1 1/2 cups chopped green peppers
1 1/2 cups chopped celery
2 cloves garlic, chopped
1/2 cup regular barley
1 tsp salt
1/2 tsp pepper
1 large bay leaf
1/3 cup catsup
1 (38 oz) can crushed tomatoes , with their juice
1 (8 oz) can tomato sauce

Directions:

In Dutch oven or soup pot, saute ground beef until it loses its red color, breaking it up as it cooks.
(I use a two-tined cooking fork.) Add all other ingredients.
Simmer for 1 1/4 to 1 1/2 hours.
Adjust seasonings, if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.98 Kcal (649 kJ)
Calories from fat	30.71 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Cholesterol	42.18mg	14%
Sodium	898.21mg	37%
Potassium	589.5mg	13%
Total Carbs	11.21g	4%
Sugars	5.14g	21%
Dietary Fiber	2.16g	9%
Protein	18.89g	38%
Vitamin C	22.5mg	38%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	31.76 Kcal (133 kJ)
Calories from fat	6.29 Kcal
		% Daily Value*
Total Fat	0.7g	5%
Cholesterol	8.64mg	14%
Sodium	184.04mg	37%
Potassium	120.79mg	13%
Total Carbs	2.3g	4%
Sugars	1.05g	21%
Dietary Fiber	0.44g	9%
Protein	3.87g	38%
Vitamin C	4.6mg	38%
Vitamin A	0.1mg	9%
Iron	0.3mg	8%
Calcium	11.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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