Black Bean Lasagna Recipe

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Ingredients:

Serving

1 large onion, chopped
1 medium green pepper, chopped
2 tbsp canola oil
4 to 6 garlic cloves, minced
1 can (28 oz) crushed tomatoes
1-1/2 tsp salt
1-1/2 tsp chili powder
1 tsp ground cumin
1/8 tsp cayenne pepper
1 can (15 oz) black beans, rinsed and drained
1 cup canned pinto beans, rinsed and drained
1 carton (15 oz) ricotta cheese
1 egg white, beaten
2 tbsp minced fresh parsley
1 tbsp chopped seeded jalapeno pepper
2 cups (8 oz) shredded cheddar cheese
4 flour tortillas (7 inches), halved

Directions:

In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, salt, chili powder, cumin and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Stir in the black beans and pinto beans. Heat through.
In a large bowl, combine the ricotta cheese, egg white, parsley and jalapeno. Spread a third of the bean mixture into a greased 13-in. x 9-in. baking dish. Top with half of the cheddar cheese, tortillas and ricotta mixture. Repeat layers. Spread remaining bean mixture over top.
Cover and bake at 350° for 30-35 minutes or until bubbly. Let stand for 15 minutes before cutting. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.97 Kcal (728 kJ)
Calories from fat	85.69 Kcal
		% Daily Value*
Total Fat	9.52g	15%
Cholesterol	23.03mg	8%
Sodium	445.7mg	19%
Potassium	191.66mg	4%
Total Carbs	14.14g	5%
Sugars	0.98g	4%
Dietary Fiber	1.4g	6%
Protein	8.31g	17%
Vitamin C	10.9mg	18%
Iron	0.9mg	5%
Calcium	135mg	13%

Amount Per 100 g
Calories	172.21 Kcal (721 kJ)
Calories from fat	84.82 Kcal
		% Daily Value*
Total Fat	9.42g	15%
Cholesterol	22.8mg	8%
Sodium	441.19mg	19%
Potassium	189.72mg	4%
Total Carbs	14g	5%
Sugars	0.97g	4%
Dietary Fiber	1.39g	6%
Protein	8.23g	17%
Vitamin C	10.8mg	18%
Iron	0.9mg	5%
Calcium	133.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free

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