Directions:
- Mix all ingredients together and chill for at least 1 hour for flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.27 Kcal (914 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 369mg | 15% | |
| Potassium | 654.47mg | 14% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 11.59g | 23% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 24% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 143.65 Kcal (601 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 5% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 242.85mg | 15% | |
| Potassium | 430.72mg | 14% | |
| Total Carbs | 24.9g | 13% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 4.24g | 26% | |
| Protein | 7.63g | 23% | |
| Vitamin C | 6.5mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 24% | |
| Calcium | 54.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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