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Yes, Another Banana Bread/Muffin Recipe

Yes, Another Banana Bread/Muffin Recipe

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Ingredients:

Serving

1 1/2 cups canola oil
1 1/2 cups honey or 1 3/4 cups sugar plus 1/3 cup water
3 eggs
3 cups whole wheat flour
1 1/2 cups unbleached all-purpose flour
1 tbsp baking soda
1 1/2 tsp salt
3/4 cup buttermilk
4 cups mashed ripe bananas (about 9)
1 tbsp vanilla
optional - 1-1/2 cup chocolate chips (we prefer chocolate) or 3 cups walnuts

Directions:

Preheat oven to 350° F and grease two 9-inch loaf pans for bread OR.
Preheat oven to 400° F and line three 12-cup muffin pans with paper liners.
Sift dry ingredients into a medium bowl; set aside.
In large bowl, mix oil, honey, and eggs; stir in buttermilk, bananas, and vanilla. Add dry ingredients and mix just until combined.
Fold in chocolate chips or walnuts and spoon batter into prepared pans or muffin cups.
Bake two loaves at 350° F for 75 minutes or until a skewer inserted in the center comes out mostly dry.
Bake 36 muffins at 400° F for 15-18 minutes.
NOTES: when frozen, banana peels will turn black. After thawing, simply snip off one end of the fruit with kitchen shears and squish the banana right out into the bowl for mashing. The bread will be a darker color than if fresh ripe bananas are used.
Do not use honey for children under the age of two.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2377.95 Kcal (9956 kJ)
Calories from fat	990.95 Kcal
		% Daily Value*
Total Fat	110.11g	169%
Cholesterol	127.81mg	43%
Sodium	2179.63mg	91%
Potassium	1326.74mg	28%
Total Carbs	333.37g	111%
Sugars	133.96g	536%
Dietary Fiber	10.21g	41%
Protein	25.26g	51%
Vitamin C	21.5mg	36%
Iron	12mg	67%
Calcium	150.7mg	15%

Amount Per 100 g
Calories	312.84 Kcal (1310 kJ)
Calories from fat	130.37 Kcal
		% Daily Value*
Total Fat	14.49g	169%
Cholesterol	16.81mg	43%
Sodium	286.75mg	91%
Potassium	174.54mg	28%
Total Carbs	43.86g	111%
Sugars	17.62g	536%
Dietary Fiber	1.34g	41%
Protein	3.32g	51%
Vitamin C	2.8mg	36%
Iron	1.6mg	67%
Calcium	19.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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