Directions:
- Place chopped collard greens in a pot with 2 cups of water. Bring to a boil, then reduce heat to low. Cover, and simmer until collards are tender, about 20 minutes. Drain, but reserve the cooking water. Set aside.
- Heat 1 tablespoon olive oil in a pot over medium heat. Stir in onions and cook until just beginning to brown, about 10 minutes. Stir in garlic and cook for 1 minute. Add the cooked collards, 1 tablespoon olive oil, and the reserved cooking water. Simmer, uncovered, over medium-high heat until liquid is nearly evaporated, 10 to 15 minutes.
- Add the green pepper slices, lemon juice, salt, turmeric, paprika, allspice, and ginger root. Cook until peppers are soft, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.4 Kcal (395 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Sodium | 405.87mg | 17% | |
| Potassium | 279.94mg | 6% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 77.6mg | 129% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 20.3mg | 113% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 37.99 Kcal (159 kJ) | ||
| Calories from fat | 20.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 9% | |
|---|---|---|---|
| Sodium | 163.34mg | 17% | |
| Potassium | 112.66mg | 6% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 1.11g | 11% | |
| Dietary Fiber | 1.72g | 17% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 31.2mg | 129% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 8.2mg | 113% | |
| Calcium | 80.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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