Directions:
- In a deep pot, melt margaine.
- Add the diced ingredients; onions, green pepper, ginger root, jalapeno and garlic cloves. Cook over high heat in the uncovered pot, STIRRING CONSTANTLY, till onions are lightly browned. (Approximately 10 minutes.).
- Add salt, curry powder and tomato sauce to onion mixture, simmer and cover at medium heat for about ten minutes.
- Add chicken to sauce, cover and cook at medium heat, stirring occasionally for approximately 20 minutes.
- OPTIONAL - Add Potatoes, five minutes before adding water. (After chicken has cooked for 15 minutes.
- Add masala, pepper and enough hot water to cover 3/4 of the chicken. Cook ten more minutes and taste. If needed, add additional salt, marsala, and curry powder.
- Cook for an additional ten minutes whether you added spices or not.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.88 Kcal (2595 kJ) | ||
| Calories from fat | 355.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.48g | 61% | |
|---|---|---|---|
| Cholesterol | 272.15mg | 91% | |
| Sodium | 3224.04mg | 134% | |
| Potassium | 806.96mg | 17% | |
| Total Carbs | 32.54g | 11% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 33.27g | 67% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 11.9mg | 66% | |
| Calcium | 254.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 183.31 Kcal (767 kJ) | ||
| Calories from fat | 105.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 61% | |
|---|---|---|---|
| Cholesterol | 80.48mg | 91% | |
| Sodium | 953.41mg | 134% | |
| Potassium | 238.63mg | 17% | |
| Total Carbs | 9.62g | 11% | |
| Sugars | 2.54g | 34% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 9.84g | 67% | |
| Vitamin C | 4.4mg | 25% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 3.5mg | 66% | |
| Calcium | 75.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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