Directions:
- Dissolve the yeast and sugar in the warm water, and let sit until active and foamy.
- Meanwhile, combine 1 c flour and salt in a large mixing bowl.
- Mix the oil, yogurt, and egg (and garlic if using) into the yeast mixture and pour into the mixing bowl.
- Stir in flour in 1/2 c increments until a dough forms.
- Knead dough for 5 min (by hand or machine), adding flour as needed to form a soft, slightly tacky dough.
- Cover dough and let rise until doubled in volume.
- Gently deflate dough and knead a few times on a floured surface.
- Pre-heat heavy, greased skillet.
- Divide dough into 8 equal pieces and roll each to 1/4 inch thickness.
- Cook 1-2 minutes each side or until bubbled and golden.
- Brush with melted butter, season as desired, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.81 Kcal (1942 kJ) | ||
| Calories from fat | 182.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 1515.07mg | 63% | |
| Potassium | 155.87mg | 3% | |
| Total Carbs | 62.08g | 21% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 339.82 Kcal (1423 kJ) | ||
| Calories from fat | 134.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 31% | |
|---|---|---|---|
| Cholesterol | 18mg | 8% | |
| Sodium | 1110.04mg | 63% | |
| Potassium | 114.2mg | 3% | |
| Total Carbs | 45.48g | 21% | |
| Sugars | 0.6g | 3% | |
| Dietary Fiber | 5.14g | 28% | |
| Protein | 6.78g | 18% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.9mg | 22% | |
| Calcium | 145.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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