Directions:
- In a medium pan, boil 2 cups of water. Add Vegeusa beef strips and cook until tender (approximately 5 minutes). Drain and set aside.
- In a skillet, cook onion and green pepper (optional) in olive oil until slightly tender, then add broccoli and cook until tender. Set aside.
- While your veggie are cooking, prepare the sauce by mixing the minced garlic, sauce combination of your choice, sriracha chili sauce, and water.
- In your skillet or hot wok, add rehydrated beef strips and cook for a minute or two just to brown it a bit, then add your veggie mix, Yakisoba noodles, and sauce and mix well. Add black pepper and sesame oil to taste (I usually just try the cover the top with black pepper and maybe make a small circle with sesame oil. Stir until well mixed. Heat for 5-10 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.97 Kcal (1231 kJ) | ||
| Calories from fat | 44.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 9.78mg | 3% | |
| Sodium | 570.34mg | 24% | |
| Potassium | 180.51mg | 4% | |
| Total Carbs | 50.74g | 17% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 2.8mg | 16% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 15.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 8% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 3% | |
| Sodium | 205.53mg | 24% | |
| Potassium | 65.05mg | 4% | |
| Total Carbs | 18.28g | 17% | |
| Sugars | 1.44g | 16% | |
| Dietary Fiber | 1.29g | 14% | |
| Protein | 4.35g | 24% | |
| Vitamin C | 14mg | 65% | |
| Iron | 1mg | 16% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Cacciatore
Broiler-fryer chickens, cut into serving pieces, Flour and 18 more.. -
Pork Chops Creole
King arthur unbleached all-purpose flour and 13 more.. -
Easy Spicy Vegetarian Chili
Olive oil, Onions, chopped, Green pepper, chopped and 18 more.. -
Red Beans and Beans
Olive oil, Onion, finely chopped and 12 more.. -
Mexican Huevos Rancheros
Olive oil, Chopped onion, Green pepper, chopped and 9 more.. -
Healthy Roasted Pepper and Tomato Soup
Olive oil, Onion, chopped, Green pepper, chopped and 11 more.. -
Seafood Soup
Olive oil, Onion, chopped, Green pepper, chopped and 12 more.. -
Mexican Mole Poblano Inspired Chili
Olive oil, Chopped onions, Chopped green pepper (optional) and 19 more.. -
Basque Piperade
Olive oil, Onions, finely sliced and 10 more.. -
Alaskan Cioppino
Olive oil, Chopped onion, Sliced green pepper and 14 more.. -
Pizza Pot Pie
Olive oil, Onion, thinly sliced and 8 more.. -
Low Carb Crock Pot Jambalaya
Chopped onion, Chopped green pepper, Chopped celery and 9 more.. -
Moroccan Chickpea Chili
Olive oil, Chopped onion, Chopped celery, Chopped carrot and 14 more.. -
Beef, Barley and Dried Mushroom Soup
Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
