Moroccan Chickpea Chili Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

918

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
3/4 cup chopped celery
1/2 cup chopped carrot
1 tsp bottled minced garlic
2 tsp ground cumin
2 tsp paprika
1 tsp ground ginger
1/2 tsp ground turmeric
1/4 tsp freshly ground black pepper
1/8 tsp ground cinnamon
1/8 tsp ground red pepper
1 1/2 cups water
2 tbsp tomato paste
15 oz chickpeas ( garbanzo beans), rinsed and drained (16058), net from 2 (15 1/2-oz) cans
14 1/2 oz diced no salt added tomatoes, undrained
2 tbsp chopped fresh cilantro
1 tbsp fresh lemon juice

Directions:

Heat oil in a large saucepan over medium-high heat. Add onion, celery, carrot, and garlic to pan; sauté 5 minutes.
Stir in cumin and next 6 ingredients (through red pepper); cook 1 minute, stirring constantly. Add 1 1/2 cups water, tomato paste, chickpeas, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
Stir in cilantro and juice.
CALORIES 215 (23% from fat); FAT 5.5g (sat 0.4g,mono 2.9g,poly 1.9g); PROTEIN 7.7g; CHOLESTEROL 0.0mg; CALCIUM 102mg; SODIUM 534mg; FIBER 9.8g; IRON 3.4mg; CARBOHYDRATE 36.3g

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	917.51 Kcal (3841 kJ)
Calories from fat	211.17 Kcal
		% Daily Value*
Total Fat	23.46g	36%
Sodium	2210.51mg	92%
Potassium	2647.33mg	56%
Total Carbs	151.49g	50%
Sugars	24.31g	97%
Dietary Fiber	14.77g	59%
Protein	39.94g	80%
Vitamin C	127.1mg	212%
Vitamin A	0.7mg	24%
Iron	13.7mg	76%
Calcium	436.1mg	44%

Amount Per 100 g
Calories	58.65 Kcal (246 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	36%
Sodium	141.31mg	92%
Potassium	169.23mg	56%
Total Carbs	9.68g	50%
Sugars	1.55g	97%
Dietary Fiber	0.94g	59%
Protein	2.55g	80%
Vitamin C	8.1mg	212%
Iron	0.9mg	76%
Calcium	27.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Moroccan Chickpea Chili

Olive oil, Onion, chopped, Celery, chopped and 16 more..
Moroccan Chickpea Chili Recipe

Extra-virgin olive oil, Onion , prechopped, Chopped celery and 16 more..
Moroccan Chickpea Chili

Olive oil, Prechopped onion, Chopped celery and 16 more..
Moroccan Chickpea Stew

Olive oil, Onion, diced, Celery, chopped, Carrot, chopped and 14 more..
Beef, Barley and Dried Mushroom Soup

Olive oil, Red onion, diced, Diced celery, Diced carrot and 15 more..
Heddy's Black and Red Bean Soup

Olive oil, Onion, chopped, Stalks celery, chopped and 11 more..
Bouillabaisse

Water, Whole lobsters, Olive oil, Chopped onion and 13 more..
Lobster Bisque

Live lobsters, Olive oil, Onion, sliced and 15 more..
Curried Lentil and Spinach Soup

Olive oil, Chopped onion, Chopped celery and 12 more..
Curried Lentil and Spinach Soup

Olive oil, Chopped onions, Celery, Chopped carrot and 11 more..
Moroccan Carrot Dip

Carrots, peeled and chopped into large pieces and 13 more..
Rocco's Vegan Chili

Olive oil, Diced onions, divided, Chopped celery and 17 more..