Spaghetti with a Kick Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1 lb spaghetti
1 tbsp olive oil
1 onion, chopped
1 (16 oz) jar spaghetti sauce
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans
1 cup sweet corn kernels
2 tsp ground cumin
1 dash hot pepper sauce
salt to taste
ground black pepper to taste
2 tbsp grated parmesan cheese

Directions:

In a large skillet heat cook the onion in the olive oil until tender. Add the spaghetti sauce, black beans, kidney beans, corn, and mix well. Stir in the cumin, red pepper sauce, salt, and ground black pepper. Simmer for 15 to 20 minutes.
Meanwhile, in a large pot with boiling salted water cook spaghetti until al dente. Drain.
Toss pasta with spaghetti sauce. Serve with freshly grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.73 Kcal (1146 kJ)
Calories from fat	33.71 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	1.45mg	0%
Sodium	34.07mg	1%
Potassium	272.91mg	6%
Total Carbs	51.2g	17%
Sugars	2.45g	10%
Dietary Fiber	3.08g	12%
Protein	9.72g	19%
Vitamin C	2.4mg	4%
Iron	2.3mg	13%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	260.08 Kcal (1089 kJ)
Calories from fat	32.03 Kcal
		% Daily Value*
Total Fat	3.56g	6%
Cholesterol	1.38mg	0%
Sodium	32.37mg	1%
Potassium	259.3mg	6%
Total Carbs	48.65g	17%
Sugars	2.33g	10%
Dietary Fiber	2.93g	12%
Protein	9.24g	19%
Vitamin C	2.3mg	4%
Iron	2.2mg	13%
Calcium	38.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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