Directions:
- Tear the greens into large pieces, wash under running water to clean well, drain.
- Preheat a heavy skillet with olive oil, add sliced onion and garlic; cook stirring frequently until onions begin to lightly brown, add minced jalapeño peppers.
- Place the cooked onions in the bottom of the crockpot, add the drained greens,ham hock, crushed red pepper and water.
- Cook on low for 5 to 6 hours or until greens are tender.
- Remove meat from bones, discarding bone and fat.
- Shred the meat and return to pot, mixing well; adjust salt and pepper to taste.
- Top each serving of the greens with balsamic vinegar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.57 Kcal (270 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 10.38mg | 0% | |
| Potassium | 129.99mg | 3% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.35 Kcal (110 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 53.05mg | 3% | |
| Total Carbs | 3.36g | 3% | |
| Sugars | 1.82g | 18% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 0.45g | 2% | |
| Vitamin C | 5.7mg | 23% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Pumpkin Soup
Sweet onion, chopped, Olive oil, Minced garlic and 10 more.. -
Corn Zucchini Saute
Chopped sweet onion, Olive oil, Garlic cloves, minced and 8 more.. -
Chakchouka(Algeria)
Olive oil, Paprika, Onion, diced, Garlic cloves, minced and 7 more.. -
Jalapeno Rosemary Alfredo
Olive oil, Garlic, minced and 5 more.. -
Irish Kielbasa Chowder
Olive oil, Garlic cloves, minced and 9 more.. -
Brazilian Garlic Rice
Olive oil, Garlic, sliced very thinly and 6 more.. -
Papas de Caserio (Farm Hand Potatoes)
Olive oil, Garlic cloves, thinly sliced, Chopped onion and 6 more.. -
Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard)
Kale and 11 more.. -
Bell Peppers and Pasta
Raw penne pasta, Chopped sweet onion, Olive oil and 9 more.. -
Fusilli Four Color Pasta
Extra virgin olive oil and 16 more.. -
Chicken Enchiladas
Oil, Onion, finely chopped, Garlic clove, minced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
