Healthy Roasted Pepper and Tomato Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 large onion, chopped
1/2 green pepper, chopped
1 orange pepper, chopped
1 garlic clove, minced
3 tomatoes, chopped
3 tbsp crushed tomatoes
2 tbsp whole wheat flour
1/4 tsp red pepper flakes (or more )
thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!)
salt , to taste
ground pepper , to taste
basil , to taste
2 cups 99% fat-free chicken broth

Directions:

Chop the onions and peppers. Heat the oil in a large saucepan over medium-high heat; add the onions and peppers. Cover the saucepan and sweat the vegetables for 15-20 minutes. You want the veggies to soften but not brown.
Add the garlic and cook until fragrant (about two minutes). Add the chopped tomatoes, 2 TBSP of chopped, canned tomatoes, red pepper flakes, thyme, and flour. Continuously stir the mixture for two minutes.
Add the broth and heat to a boil, stirring frequently. Season the soup to taste; cover and simmer for 15-20 minutes.
Remove the soup from heat and let it cool slightly. You do not want to put extremely hot soup into your processor. Puree the mixture - in batches - in a food processor until you reach your desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.23 Kcal (436 kJ)
Calories from fat	67.95 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Sodium	391.24mg	16%
Potassium	363.16mg	8%
Total Carbs	8.79g	3%
Sugars	2.68g	11%
Dietary Fiber	1.36g	5%
Protein	1.8g	4%
Vitamin C	20.7mg	35%
Iron	0.4mg	2%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	48.14 Kcal (202 kJ)
Calories from fat	31.38 Kcal
		% Daily Value*
Total Fat	3.49g	12%
Sodium	180.68mg	16%
Potassium	167.72mg	8%
Total Carbs	4.06g	3%
Sugars	1.24g	11%
Dietary Fiber	0.63g	5%
Protein	0.83g	4%
Vitamin C	9.6mg	35%
Iron	0.2mg	2%
Calcium	6.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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