Red Beans and Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion, finely chopped
1 small green pepper, finely chopped
1 celery rib, thinly sliced
3 garlic cloves, minced
1 1/2 tsp mccormick cajun seasoning
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 lb dried red kidney beans, rinsed and picked over
1 large chicken bouillon cube
3 cups water
1/2 lb light kielbasa , cut into 1/4-inch half moons
1/4 tsp black pepper
3 cups cooked white rice

Directions:

Heat oil in a medium-size skillet over medium-heat. Add onion, green pepper and celery. Cook, stirring, for 7 minutes. Add garlic; cook 1 minute.
Scrape contents of skillet into slow cooker. Add cajun seasoning, oregano, thyme, beans, bouillion cube and water. Cook for 3 1/2 hours on high for 5 hours on low or until beans are soft.
Stir in kielbasa and black pepper. Cook until heated through. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.14 Kcal (1474 kJ)
Calories from fat	86.71 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	26.54mg	9%
Sodium	683.82mg	28%
Potassium	618.67mg	13%
Total Carbs	49.83g	17%
Sugars	1.94g	8%
Dietary Fiber	6.48g	26%
Protein	16.55g	33%
Vitamin C	19.1mg	32%
Iron	4mg	22%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	112.24 Kcal (470 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	15%
Cholesterol	8.46mg	9%
Sodium	217.95mg	28%
Potassium	197.19mg	13%
Total Carbs	15.88g	17%
Sugars	0.62g	8%
Dietary Fiber	2.07g	26%
Protein	5.27g	33%
Vitamin C	6.1mg	32%
Iron	1.3mg	22%
Calcium	21.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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