Alaskan Cioppino Recipe

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Ingredients:

Serving

Directions:

In a large kettle heat olive oil over medium hat and saute the onion, celery and garlic until tender.
Add undrained tomatoes, tomato sauce. clam juice, white wine, basil, thyme and bay leaf.
Simmer covered for 30 minutes.
Add diced cod, clams and hot pepper sauce.
Continue cooking an additional 5 minutes or until clam shells open.
Garnish with parsley and croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.62 Kcal (1393 kJ)
Calories from fat	92.74 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Cholesterol	52.92mg	18%
Sodium	1408.36mg	59%
Potassium	830.05mg	18%
Total Carbs	28.89g	10%
Sugars	10.85g	43%
Dietary Fiber	3.54g	14%
Protein	23.44g	47%
Vitamin C	44.7mg	74%
Iron	1.9mg	11%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	72.88 Kcal (305 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	16%
Cholesterol	11.6mg	18%
Sodium	308.6mg	59%
Potassium	181.88mg	18%
Total Carbs	6.33g	10%
Sugars	2.38g	43%
Dietary Fiber	0.78g	14%
Protein	5.14g	47%
Vitamin C	9.8mg	74%
Iron	0.4mg	11%
Calcium	17.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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