Directions:
- Mix all ingredients except ground beef in a separate bowl.
- After ingredients are mixed, slowly work into ground beef.
- Grill over medium high heat to desired doneness (6-8 minutes), flipping only once.
- Serve with cheese (pepperjack or cheddar) on grilled bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.48 Kcal (1262 kJ) | ||
| Calories from fat | 200.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 920.68mg | 38% | |
| Potassium | 387.74mg | 8% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 22.46g | 45% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.05 Kcal (854 kJ) | ||
| Calories from fat | 135.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 34% | |
|---|---|---|---|
| Cholesterol | 47.58mg | 23% | |
| Sodium | 623.16mg | 38% | |
| Potassium | 262.44mg | 8% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.2g | 45% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.8mg | 15% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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