Directions:
- In large skillet, heat olive oil.
- Add onion and green pepper, cook until tender.
- Add tomato, garlic, jalapeno, if using, oregano, salt, hot pepper sauce, tomato sauce and water.
- Simmer, covered for 20 minutes.
- Uncover.
- Break eggs, one at a time, into cup and slip into sauce.
- Cover and simmer over low heat until eggs are set, about 5 minutes.
- Serve over tortillas or toasted English muffins, topped with some of the sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.77 Kcal (510 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 357.03mg | 15% | |
| Potassium | 165.19mg | 4% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.7 Kcal (422 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 14% | |
|---|---|---|---|
| Cholesterol | 135.36mg | 55% | |
| Sodium | 295.25mg | 15% | |
| Potassium | 136.6mg | 4% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.51g | 7% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 5.19g | 13% | |
| Vitamin C | 18.3mg | 37% | |
| Iron | 0.8mg | 6% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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