Directions:
- Cut tofu into 1/2 inch thick slices.
- Dry by blotting between layers of paper towels or, preferably, clean tea towels.
- Cut blotted tofu into 1/2 inch dice.
- Cook noodles according to package directions and drain.
- Heat oil in a wok or extra large skillet.
- With heat on medium high, stir fry tofu until golden on most sides.
- Remove from pan.
- Combine broccoli with 1/4 cup of water in the pan.
- Cover and steam until tender crisp.
- Add tofu, cooked noodles and stir fry sauce to pan.
- Toss gently until well coated.
- Cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.87 Kcal (1050 kJ) | ||
| Calories from fat | 104.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Sodium | 174.62mg | 7% | |
| Potassium | 388.24mg | 8% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 3mg | 17% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 93.4 Kcal (391 kJ) | ||
| Calories from fat | 39.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 18% | |
|---|---|---|---|
| Sodium | 65.01mg | 7% | |
| Potassium | 144.54mg | 8% | |
| Total Carbs | 9.51g | 9% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 6.19g | 33% | |
| Vitamin C | 25.4mg | 114% | |
| Iron | 1.1mg | 17% | |
| Calcium | 89.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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