Easy Spicy Vegetarian Chili Recipe

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Ingredients:

Serving

1 tsp olive oil
2 medium onions, chopped
1 medium green pepper, chopped
1 medium red pepper, chopped
3 garlic cloves, minced
2 cups fresh mushrooms, sliced
2 cups red kidney beans, cooked
2 cups chickpeas, cooked
1/2 cup bulgur or 1/2 cup couscous, rinsed
796 ml diced tomatoes, canned
1 cup salsa , medium
1/2 cup water
1 tbsp chili powder
1 tsp dried basil
1/2 tsp ground pepper
1/2 tsp oregano
1/2 tsp cumin
1/4 tsp cayenne
1 tbsp unsweetened cocoa powder
1 tsp sugar
1 cup canned corn niblet (frozen works well )

Directions:

Heat oil in a large pot, saute onions, peppers and garilc for 5 minutes on medium heat.
Add mushrooms, saute 4-5 minutes.
Add remaining ingredients except corn.
Increase heat to high to bring to a boil.
Decrease heat to medium and simmer, covered, for 25 minutes, stirring occasionally.
Stir in corn, simmer until heated through.
Makes about 10 cups or 6-7 servings of 1 1/2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.37 Kcal (1090 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Sodium	367.93mg	15%
Potassium	881.41mg	19%
Total Carbs	45.96g	15%
Sugars	9.31g	37%
Dietary Fiber	13.33g	53%
Protein	13.59g	27%
Vitamin C	45.4mg	76%
Iron	4.5mg	25%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	75.77 Kcal (317 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	5%
Sodium	107.07mg	15%
Potassium	256.5mg	19%
Total Carbs	13.37g	15%
Sugars	2.71g	37%
Dietary Fiber	3.88g	53%
Protein	3.95g	27%
Vitamin C	13.2mg	76%
Iron	1.3mg	25%
Calcium	28.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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