Basque Piperade Recipe

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Ingredients:

Serving

6 tbsp olive oil
2 onions, finely sliced
10 green peppers , finely sliced across
6 red ripe tomatoes, skinned
2 garlic cloves, crushed
1 bay leaf
3 -4 fresh thyme sprigs
1 pinch sugar
1 pinch cayenne pepper
salt & freshly ground black pepper
4 eggs, beaten
4 slices of bayonne ham or 4 slices bacon, to garnish

Directions:

Heat the olive oil in a large, heavy-based, non-stick saucepan. Add the onions and cook gently, stirring often, for 10 minutes.
Add the chopped green peppers to the onion, mixing well. Cover the pan and cook gently, stirring now and then, for 10 minutes.
Add the tomatoes, garlic, bay and thyme. Season with sugar, Cayenne pepper, salt and freshly ground pepper. Cover the pan and cook gently, stirring now and then, for 25 minutes.
Mix the beaten egg into the pepper mixture. Cook uncovered for 5 minutes, stirring often.
Serve the piperade at once garnished with Bayonne ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.06 Kcal (976 kJ)
Calories from fat	152.57 Kcal
		% Daily Value*
Total Fat	16.95g	26%
Cholesterol	109.12mg	36%
Sodium	52.36mg	2%
Potassium	593.02mg	13%
Total Carbs	16.4g	5%
Sugars	7.35g	29%
Dietary Fiber	5.36g	21%
Protein	6.85g	14%
Vitamin C	170.3mg	284%
Iron	0.6mg	3%
Calcium	53mg	5%

Amount Per 100 g
Calories	68.26 Kcal (286 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	26%
Cholesterol	31.96mg	36%
Sodium	15.33mg	2%
Potassium	173.68mg	13%
Total Carbs	4.8g	5%
Sugars	2.15g	29%
Dietary Fiber	1.57g	21%
Protein	2.01g	14%
Vitamin C	49.9mg	284%
Iron	0.2mg	3%
Calcium	15.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium

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