Directions:
- Soak mushrooms in hot water to cover set aside.
- In a large heavy bottom pot heat oil and saute onions, garlic, celery and carrots to slightly wilted.
- Season beef cubes generously with salt and pepper then add to onion mixture to brown.
- Remove mushrooms and rough cut reserve the strained liquid.
- Add ground meat, chipotle pepper, and chopped mushrooms to pot and brown.
- Add to the 6 cups of water strained liquid from mushrooms, Worcestershire sauce, beef base, and tomato paste stir to blend and add to pot along with the oregano and bay leaves.
- Bring to a boil and simmer for 30 minutes.
- Add barley and simmer an hour.
- Taste and season with salt and pepper if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.95 Kcal (1783 kJ) | ||
| Calories from fat | 147 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 17% | |
| Sodium | 18845.19mg | 785% | |
| Potassium | 1028.84mg | 22% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 15.42g | 62% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 32.05g | 64% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 28% | |
| Calcium | 116.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 84.76 Kcal (355 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 25% | |
|---|---|---|---|
| Cholesterol | 10.09mg | 17% | |
| Sodium | 3749.85mg | 785% | |
| Potassium | 204.72mg | 22% | |
| Total Carbs | 7.88g | 13% | |
| Sugars | 3.07g | 62% | |
| Dietary Fiber | 1.16g | 23% | |
| Protein | 6.38g | 64% | |
| Vitamin C | 1.5mg | 12% | |
| Iron | 1mg | 28% | |
| Calcium | 23.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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