Xakk's Mediterranean Salad Recipe

Posted by
Rate It!
Xakk's Mediterranean Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix, chill for one hour, serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.72 Kcal (1209 kJ)
Calories from fat 256.81 Kcal
% Daily Value*
Total Fat 28.53g 44%
Cholesterol 11.13mg 4%
Sodium 759.73mg 32%
Potassium 206.81mg 4%
Total Carbs 6.39g 2%
Sugars 2.31g 9%
Dietary Fiber 2.9g 12%
Protein 3.27g 7%
Vitamin C 8.8mg 15%
Iron 0.2mg 1%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 179.83 Kcal (753 kJ)
Calories from fat 159.96 Kcal
% Daily Value*
Total Fat 17.77g 44%
Cholesterol 6.93mg 4%
Sodium 473.2mg 32%
Potassium 128.81mg 4%
Total Carbs 3.98g 2%
Sugars 1.44g 9%
Dietary Fiber 1.81g 12%
Protein 2.04g 7%
Vitamin C 5.5mg 15%
Iron 0.1mg 1%
Calcium 65.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top