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Mediterranean Salad in Minutes Recipe

Mediterranean Salad in Minutes Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1/8 cup lemon juice
1 tsp brown sugar
1/2 tsp baby capers, drained and rinsed
1/2 tsp dijon mustard
1/2 tsp unsweetened mayonnaise (such as hellmans)
1 seedless cucumber , quartered lengthwise and sliced
1 medium green pepper, chopped ( capsicum)
10 -15 cherry tomatoes, halved
10 -15 kalamata olives, pitted and halved
10 -15 radishes, halved
1 small red onion, chopped
1/2 cup feta, crumbled (or more )

Directions:

Put the dressing ingredients in a food processor or blender and whiz until combined.
Prepare salad ingredients as noted above.
Add dressing, toss and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.37 Kcal (1299 kJ)
Calories from fat	229.7 Kcal
		% Daily Value*
Total Fat	25.52g	39%
Cholesterol	34.12mg	11%
Sodium	247.98mg	10%
Potassium	659.88mg	14%
Total Carbs	14.7g	5%
Sugars	9.67g	39%
Dietary Fiber	3.7g	15%
Protein	8.22g	16%
Vitamin C	58.9mg	98%
Iron	0.2mg	1%
Calcium	137.3mg	14%

Amount Per 100 g
Calories	88.01 Kcal (368 kJ)
Calories from fat	65.13 Kcal
		% Daily Value*
Total Fat	7.24g	39%
Cholesterol	9.67mg	11%
Sodium	70.32mg	10%
Potassium	187.11mg	14%
Total Carbs	4.17g	5%
Sugars	2.74g	39%
Dietary Fiber	1.05g	15%
Protein	2.33g	16%
Vitamin C	16.7mg	98%
Iron	0.1mg	1%
Calcium	38.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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