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Mediterranean Salad With Edamame Recipe

Mediterranean Salad With Edamame Recipe

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Ingredients:

Serving

2 quarts romaine lettuce
1 cup thinly sliced cucumber
1 cup cherry tomatoes, halved
3 oz crumbled feta cheese
3/4 cup cooked cooled and shelled edamame
1/4 cup sesame dressing
1/4 tsp oregano, crumbled
1/8 tsp black pepper
1/8 tsp garlic powder

Directions:

Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.25 Kcal (734 kJ)
Calories from fat	112.21 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	18.92mg	6%
Sodium	401.81mg	17%
Potassium	507.76mg	11%
Total Carbs	9.29g	3%
Sugars	4.88g	20%
Dietary Fiber	3.86g	15%
Protein	7.29g	15%
Vitamin C	12.1mg	20%
Iron	1.8mg	10%
Calcium	161.3mg	16%

Amount Per 100 g
Calories	79.68 Kcal (334 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	19%
Cholesterol	8.6mg	6%
Sodium	182.7mg	17%
Potassium	230.87mg	11%
Total Carbs	4.22g	3%
Sugars	2.22g	20%
Dietary Fiber	1.76g	15%
Protein	3.31g	15%
Vitamin C	5.5mg	20%
Iron	0.8mg	10%
Calcium	73.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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