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Mediterranean Salad With Israeli Couscous Recipe

Mediterranean Salad With Israeli Couscous Recipe

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Mediterranean Salad With Israeli Couscous

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Ingredients:

Serving

1 (13 oz) box israeli couscous (can be found in the jewish food section)
1/2 red bell pepper, chopped
1/2 orange bell pepper, chopped
1/2 lb grape tomatoes, halved (or other heirloom)
1/2 cucumber, seeded and chopped
1/3 cup pimento stuffed olive, chopped
0.5 (8 oz) can artichoke hearts, halved
2 oz prosciutto, chopped
1/2 red onion, chopped
1/2 cup fresh basil, chopped
8 oz feta cheese
1/8 cup olive oil
1/8 cup red wine vinegar
salt and pepper

Directions:

Cook the couscous according to package directions. Set aside to cool for a bit.
Mix the rest of the ingredients in a large bowl. Add the couscous and combine. Serve immediately or refrigerate for later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.54 Kcal (865 kJ)
Calories from fat	143.46 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Cholesterol	40.26mg	13%
Sodium	896.21mg	37%
Potassium	139.71mg	3%
Total Carbs	6.92g	2%
Sugars	4.12g	16%
Dietary Fiber	1.04g	4%
Protein	8.5g	17%
Vitamin C	11.7mg	19%
Vitamin A	0.2mg	8%
Iron	4.6mg	26%
Calcium	204mg	20%

Amount Per 100 g
Calories	132.89 Kcal (556 kJ)
Calories from fat	92.31 Kcal
		% Daily Value*
Total Fat	10.26g	25%
Cholesterol	25.9mg	13%
Sodium	576.64mg	37%
Potassium	89.89mg	3%
Total Carbs	4.45g	2%
Sugars	2.65g	16%
Dietary Fiber	0.67g	4%
Protein	5.47g	17%
Vitamin C	7.5mg	19%
Vitamin A	0.2mg	8%
Iron	3mg	26%
Calcium	131.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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