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ForeverMama's Mediterranean Red Potato Salad Recipe

ForeverMama's Mediterranean Red Potato Salad Recipe

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ForeverMama's Mediterranean Red Potato Salad

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Ingredients:

Serving

1 1/2 lbs red potatoes , medium
1/2 medium red onion, minced
1/2 green bell pepper, minced
2 tbsp dijon mustard
1 tbsp coarse grain mustard, with seeds (such as pommery)
1/4 cup extra virgin olive oil
2 -3 tbsp red wine vinegar , to taste
3 tbsp chopped fresh italian parsley
salt , to taste
fresh ground black pepper , to taste

Directions:

Wash and boil the unpeeled potatoes until just tender (about 20 minutes). Drain and cool them completely. Cut into 1/2 inch dice. Place in a large serving bowl and set aside.
In a small bowl, combine the mustards and olive oil. Add the red wine vinegar, minced red onion, minced bell peppers, chopped parsley, and salt and pepper to taste. Mix to blend.
Pour the mustard mixture over the sliced potatoes and toss to coat. Serve or keep covered in the refrigerator. Return to room temperature before serving.
TIP: It is best to not let the potatoes cool completely before adding remaining ingredients. Add ingredients to the potato salad while potatoes are still slightly hot/warm to help flavors penetrate more deeply.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.74 Kcal (744 kJ)
Calories from fat	90.7 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Sodium	79.69mg	3%
Potassium	560.04mg	12%
Total Carbs	19.82g	7%
Sugars	1.94g	8%
Dietary Fiber	2.78g	11%
Protein	2.62g	5%
Vitamin C	23.4mg	39%
Vitamin A	0.2mg	8%
Iron	5.5mg	31%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	112.6 Kcal (471 kJ)
Calories from fat	57.46 Kcal
		% Daily Value*
Total Fat	6.38g	16%
Sodium	50.49mg	3%
Potassium	354.81mg	12%
Total Carbs	12.56g	7%
Sugars	1.23g	8%
Dietary Fiber	1.76g	11%
Protein	1.66g	5%
Vitamin C	14.8mg	39%
Vitamin A	0.2mg	8%
Iron	3.5mg	31%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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