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Israeli Breakfast Salad Recipe

Israeli Breakfast Salad Recipe

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Ingredients:

Serving

2 medium cucumbers, peeled
1/2 cup cottage cheese
1/2 cup crumbled feta cheese
1/4 cup onion, grated and drained
1 green pepper, seeded and chopped finely
1/4 cup lemon juice
1/4 cup olive oil
salt and black pepper
1 sprig fresh mint (garnish )

Directions:

Halve the cucumber lengthwise, score with the tines of a fork, sprinkle with salt and let stand for 30 minutes.
In mixing bowl combine the cheeses with the onion, green pepper, lemon juice and olive oil.
Mix thoroughly and season generously with salt and pepper.
Drain the cucumber and cut into small cubes.
Mix into the cheese mixture.
Transfer to a shallow serving bowl and garnish with the mint sprigs and let stand in a cool place for 1/2 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.68 Kcal (631 kJ)
Calories from fat	113.85 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	14.1mg	5%
Sodium	205.5mg	9%
Potassium	176.78mg	4%
Total Carbs	4.94g	2%
Sugars	2.83g	11%
Dietary Fiber	1.15g	5%
Protein	4.63g	9%
Vitamin C	22.3mg	37%
Iron	0.1mg	1%
Calcium	90mg	9%

Amount Per 100 g
Calories	103.86 Kcal (435 kJ)
Calories from fat	78.48 Kcal
		% Daily Value*
Total Fat	8.72g	19%
Cholesterol	9.72mg	5%
Sodium	141.65mg	9%
Potassium	121.85mg	4%
Total Carbs	3.41g	2%
Sugars	1.95g	11%
Dietary Fiber	0.8g	5%
Protein	3.19g	9%
Vitamin C	15.4mg	37%
Iron	0.1mg	1%
Calcium	62.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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