Lite Greek Pasta Salad Recipe

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Lite Greek Pasta Salad
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Ingredients:

Directions:

  1. In a pot of boiling water, cook pasta. Drain and rinse under cold water. Drain; place in a large bowl.
  2. While pasta is cooking. Chop up the cucumber, feta cheese, red onion, olives and cherry tomatoes. Add the pepper.
  3. Dressing: In a small jar with lid, combine lemon juice, olive oil, garlic, oregano, salt and pepper. Shake well to incorporate.
  4. Add to salad and combine. Chill for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.47 Kcal (2401 kJ)
Calories from fat 106.46 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 16.69mg 6%
Sodium 447.05mg 19%
Potassium 381.6mg 8%
Total Carbs 94.93g 32%
Sugars 7.76g 31%
Dietary Fiber 14.87g 59%
Protein 23.32g 47%
Vitamin C 25.9mg 43%
Iron 5mg 28%
Calcium 159.3mg 16%
Amount Per 100 g
Calories 175.58 Kcal (735 kJ)
Calories from fat 32.6 Kcal
% Daily Value*
Total Fat 3.62g 18%
Cholesterol 5.11mg 6%
Sodium 136.87mg 19%
Potassium 116.84mg 8%
Total Carbs 29.06g 32%
Sugars 2.38g 31%
Dietary Fiber 4.55g 59%
Protein 7.14g 47%
Vitamin C 7.9mg 43%
Iron 1.5mg 28%
Calcium 48.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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