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Mediterranean Salad / Salade Nicoise Recipe

Mediterranean Salad / Salade Nicoise Recipe

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Ingredients:

Serving

Directions:

Boil the potatoes for 15 minutes or until ready, peel them and cut them in quarter. Boil the green beans for 15 to 20 minutes.
Wash, drain and separate the lettuce leaves. Cut the boiled eggs into quarters. Drain the anchovies and tuna. Quarter the tomatoes.
Season the tomatoes and beans with french dressing.
Season the lettuce leaves. Place them around a bowl.
Arrange the potatoes in the bottom of the bowl.
Decorate with the beans, tomatoes, tuna, anchovies. eggs, black olives.
Pour in the remaining french dressing. Sprinkle with herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.39 Kcal (1768 kJ)
Calories from fat	291.64 Kcal
		% Daily Value*
Total Fat	32.4g	50%
Cholesterol	66.55mg	22%
Sodium	709.43mg	30%
Potassium	612.77mg	13%
Total Carbs	21.54g	7%
Sugars	5.76g	23%
Dietary Fiber	5.01g	20%
Protein	12.68g	25%
Vitamin C	15.5mg	26%
Vitamin A	0.7mg	22%
Iron	2.1mg	12%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	135.53 Kcal (567 kJ)
Calories from fat	93.58 Kcal
		% Daily Value*
Total Fat	10.4g	50%
Cholesterol	21.35mg	22%
Sodium	227.64mg	30%
Potassium	196.62mg	13%
Total Carbs	6.91g	7%
Sugars	1.85g	23%
Dietary Fiber	1.61g	20%
Protein	4.07g	25%
Vitamin C	5mg	26%
Vitamin A	0.2mg	22%
Iron	0.7mg	12%
Calcium	26.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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