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Mediterranean Salad With Grilled Chicken Breasts Recipe

Mediterranean Salad With Grilled Chicken Breasts Recipe

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Mediterranean Salad With Grilled Chicken Breasts

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Ingredients:

Serving

2 lbs boneless skinless chicken breasts, pounded
1 lemon , juice of
1/4 cup olive oil
1 tsp ground cumin
salt , to taste
pepper , to taste
2 heads romaine lettuce, shredded
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 cup red onion, chopped
2 carrots, shredded
2 cups pita chips, plain
1/2 cup extra virgin olive oil
1 lemon , zest of, and reserve
1/4 cup lemon juice
1 tbsp dijon mustard
2 tbsp honey
2 tbsp fresh dill, chopped
salt , to taste
pepper , to taste

Directions:

Combine marinade ingredients in a bag or glass dish and add the chicken to marinate for 30 minutes.
Grill about 5-6 minutes per side or broil 6-7 minutes per side; When slightly cooled, slice chicken breasts on the diagonal and set aside.
Make the dressing by combining all ingredients except for the oil and then slowly whisk in the oil, taste and adjust seasoning and set aside until ready to eat.
In a salad bowl, combine all the greens and vegetables and pita chips with chicken and toss.
Whisk the dressing and add to the salad and toss more and serve immedietly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	868.16 Kcal (3635 kJ)
Calories from fat	410.27 Kcal
		% Daily Value*
Total Fat	45.59g	70%
Cholesterol	89.19mg	30%
Sodium	1225.52mg	51%
Potassium	1288.51mg	27%
Total Carbs	74.24g	25%
Sugars	15.74g	63%
Dietary Fiber	9.64g	39%
Protein	43.09g	86%
Vitamin C	30.1mg	50%
Vitamin A	0.2mg	7%
Iron	6.5mg	36%
Calcium	117.9mg	12%

Amount Per 100 g
Calories	144.39 Kcal (605 kJ)
Calories from fat	68.23 Kcal
		% Daily Value*
Total Fat	7.58g	70%
Cholesterol	14.83mg	30%
Sodium	203.82mg	51%
Potassium	214.29mg	27%
Total Carbs	12.35g	25%
Sugars	2.62g	63%
Dietary Fiber	1.6g	39%
Protein	7.17g	86%
Vitamin C	5mg	50%
Iron	1.1mg	36%
Calcium	19.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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