Cucumber Chickpea Salad Recipe

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Cucumber Chickpea Salad
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Ingredients:

Directions:

  1. Mix oil & lemon juice well and set aside.
  2. Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.56 Kcal (245 kJ)
Calories from fat 43.38 Kcal
% Daily Value*
Total Fat 4.82g 7%
Sodium 16.75mg 1%
Potassium 106.25mg 2%
Total Carbs 3.25g 1%
Sugars 1.1g 4%
Dietary Fiber 0.69g 3%
Protein 0.94g 2%
Vitamin C 4.1mg 7%
Iron 0.1mg 1%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 86.14 Kcal (361 kJ)
Calories from fat 63.8 Kcal
% Daily Value*
Total Fat 7.09g 7%
Sodium 24.64mg 1%
Potassium 156.28mg 2%
Total Carbs 4.78g 1%
Sugars 1.62g 4%
Dietary Fiber 1.02g 3%
Protein 1.38g 2%
Vitamin C 6mg 7%
Iron 0.1mg 1%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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