Directions:
- First, I usually chop my artichoke hearts and black olives into small-ish pieces. It makes the dish easier to eat and my DD prefers it that way.
- In a large skillet, saute onion in olive oil until tender.
- Add garlic, chicken broth, and basil (however much you like. I add a lot- about 2 T dried basil or 3-4 T fresh basil) and bring to a boil.
- Add canned tomatoes, juice and all, and reduce heat to medium-low.
- Add artichoke hearts and olives and heat until warm. Toss in feta cheese.
- Serve on top of angel hair pasta or even on spaghetti squash to make this gluten-free. YUM.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.95 Kcal (2332 kJ) | ||
| Calories from fat | 134.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 441.89mg | 18% | |
| Potassium | 310.37mg | 7% | |
| Total Carbs | 89.2g | 30% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 415.5mg | 2308% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 260.64 Kcal (1091 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 23% | |
|---|---|---|---|
| Cholesterol | 7.81mg | 6% | |
| Sodium | 206.79mg | 18% | |
| Potassium | 145.25mg | 7% | |
| Total Carbs | 41.74g | 30% | |
| Sugars | 3.03g | 26% | |
| Dietary Fiber | 2.69g | 23% | |
| Protein | 8.16g | 35% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 194.4mg | 2308% | |
| Calcium | 51.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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