Ingredients:
- 5 leeks cut in 2.5 cm slices.
- 1 celery stalk cut in 3 cm pieces.
- 1/4 ts ground nutmeg .
- 1 ts chili flakes .
Directions:
- In a big pan heat the olive oil over medium heat, add onion, garlic, celery root, celery and the leeks, stir saute till oil is gone, add tomato, tomato paste and another 1/2 c water and bring to a boil.
- Add chili flakes, nutmeg and salt and pepper to taste, lower heat and cook pan covered for 40 min, take from heat and add lemon juice.
- This is good either warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.06 Kcal (2487 kJ) | ||
| Calories from fat | 503.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.98g | 86% | |
|---|---|---|---|
| Sodium | 43.5mg | 2% | |
| Potassium | 478.79mg | 10% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 2.5mg | 14% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 223.37 Kcal (935 kJ) | ||
| Calories from fat | 189.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.05g | 86% | |
|---|---|---|---|
| Sodium | 16.36mg | 2% | |
| Potassium | 180.03mg | 10% | |
| Total Carbs | 8.49g | 8% | |
| Sugars | 3.08g | 33% | |
| Dietary Fiber | 1.47g | 16% | |
| Protein | 1.34g | 7% | |
| Vitamin C | 9.2mg | 41% | |
| Iron | 0.9mg | 14% | |
| Calcium | 33.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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