Ww Spinach and Mushroom Cannelloni Redo Recipe

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Ww Spinach and Mushroom Cannelloni Redo
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Ingredients
13
Count
Nutrition
72
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F Heat a large pan misted with low fat oil spray, add the mushrooms and cook over a medium heat for 3 mins until the juices begin to be released.
  2. Add the garlic and continue cooking for 2 mins or until the juices have evapourated.
  3. Add the spinach in batches and cook, stirring, until wilted. Remove from the heat and stir in the tomato paste, dried herbs and season with salt and pepper. Cool slightly.
  4. Using the end of a teaspoon, stuff the cannelloni tubes with the spinach and mushroom mixture and place in a single layer in a baking dish.
  5. Blend 4 tbs of the milk with the cornstarch to make a paste. Bring the rest of the milk to the boil in a pan, then add the cornstarch paste. While stirring, bring it back to the boil and cook until thickened slightly - it should still be quite runny. Remove the pan from the heat, add the mustard and half of each of the cheeses and season with salt and pepper.
  6. Pour the sauce over the cannelloni, top with the slices of tomato and sprinkle with the remaining cheese.
  7. Bake for 30 minutes Serve with salad and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.41 Kcal (303 kJ)
Calories from fat 29.4 Kcal
% Daily Value*
Total Fat 3.27g 5%
Cholesterol 9.8mg 3%
Sodium 197.87mg 8%
Potassium 263.65mg 6%
Total Carbs 5.83g 2%
Sugars 2.43g 10%
Dietary Fiber 0.8g 3%
Protein 5.15g 10%
Vitamin C 9mg 15%
Iron 1.1mg 6%
Calcium 158.3mg 16%
Amount Per 100 g
Calories 76.77 Kcal (321 kJ)
Calories from fat 31.17 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 10.39mg 3%
Sodium 209.8mg 8%
Potassium 279.54mg 6%
Total Carbs 6.18g 2%
Sugars 2.58g 10%
Dietary Fiber 0.85g 3%
Protein 5.46g 10%
Vitamin C 9.5mg 15%
Iron 1.2mg 6%
Calcium 167.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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