Spinach & Lentil Lasagna Recipe

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Spinach & Lentil Lasagna
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Ingredients:

Directions:

  1. Wash and pick over the spinach, and steam it until just limp.
  2. Drain it and chop it.
  3. Bring a large pot of salted water to a boil, and boil the lasagne noodles until soft enough to work with.
  4. Rinse them under cool water, and drain well.
  5. Spread the bottom of a 9 x13 lasagne pan with several spoonfuls of the tomato sauce.
  6. Lay down 3 lasagne noodles over it, and cover them with more sauce.
  7. Sprinkle with one third of the cheese curds, one third of the lentils and one third of the chopped spinach.
  8. Sprinkle over 1/2 teaspoon each of the basil and oregano.
  9. Continue layering noodles, sauce, cheese, lentils, spinach and seasonings.
  10. Finish with a layer of noodles, covered in sauce, then sprinkle over the grated cheeses, and the last of the basil and oregano.
  11. Bake at 350°F for 30 to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.57 Kcal (1706 kJ)
Calories from fat 241 Kcal
% Daily Value*
Total Fat 26.78g 41%
Cholesterol 79.61mg 27%
Sodium 439.44mg 18%
Potassium 482.61mg 10%
Total Carbs 13.99g 5%
Sugars 2.68g 11%
Dietary Fiber 5g 20%
Protein 28.69g 57%
Vitamin C 13.2mg 22%
Iron 4.2mg 24%
Calcium 718mg 72%
Amount Per 100 g
Calories 236.19 Kcal (989 kJ)
Calories from fat 139.66 Kcal
% Daily Value*
Total Fat 15.52g 41%
Cholesterol 46.13mg 27%
Sodium 254.66mg 18%
Potassium 279.67mg 10%
Total Carbs 8.11g 5%
Sugars 1.56g 11%
Dietary Fiber 2.9g 20%
Protein 16.63g 57%
Vitamin C 7.7mg 22%
Iron 2.5mg 24%
Calcium 416.1mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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