Meatless Zucchini Lasagna Recipe

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Ingredients:

Serving

6 lasagna noodles
1 medium onion, chopped
2 tsp olive oil
2 garlic cloves, minced
2 cups water
2 cans (6 oz each) tomato paste
2-1/2 tsp each dried thyme , basil and oregano
3/4 tsp salt
3 medium zucchini, thinly sliced
1 egg, lightly beaten
1 carton (15 oz) part-skim ricotta cheese
2 cups (8 oz) shredded part-skim mozzarella cheese
1/4 cup grated parmesan cheese

Directions:

Cook noodles according to package directions. Meanwhile, in a large nonstick skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the water, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Place zucchini in a large saucepan; add 1/2 in. water. Bring to a boil. Reduce heat; cover and cook for 5 minutes. Drain and set aside. In a small bowl, combine egg and ricotta cheese.
Drain noodles. Place 1/2 cup tomato sauce in a 13-in. x 9-in. baking dish coated with cooking spray; top with three noodles. Layer with half of the ricotta mixture and zucchini. Top with half of the remaining tomato sauce and 1 cup mozzarella cheese. Repeat layers.
Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5-10 minutes longer or until bubbly. Let stand for 10 minutes before cutting. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.6 Kcal (509 kJ)
Calories from fat	63.98 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	39.31mg	13%
Sodium	346.9mg	14%
Potassium	178.1mg	4%
Total Carbs	5.52g	2%
Sugars	1.35g	5%
Dietary Fiber	0.65g	3%
Protein	8.95g	18%
Vitamin C	3.8mg	6%
Iron	0.7mg	4%
Calcium	229mg	23%

Amount Per 100 g
Calories	87.78 Kcal (368 kJ)
Calories from fat	46.19 Kcal
		% Daily Value*
Total Fat	5.13g	11%
Cholesterol	28.38mg	13%
Sodium	250.44mg	14%
Potassium	128.58mg	4%
Total Carbs	3.98g	2%
Sugars	0.97g	5%
Dietary Fiber	0.47g	3%
Protein	6.46g	18%
Vitamin C	2.8mg	6%
Iron	0.5mg	4%
Calcium	165.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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