Beef and Vegetable Pot Pie/Light Recipe

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Beef and Vegetable Pot Pie/Light
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Heat 1 1/2 tsp oil in a large non-stick skillet over med high heat.
  3. Add beef; cook until browned, stirring to crumble.
  4. Drain meat, wipe drippings from pan with paper towel.
  5. Heat remaining 1 1/2 tsp oil in pan.
  6. Add zucchini and next 6 ingredients (through garlic), saute 7 minutes or until veggies are tender.
  7. Return beef to pan.
  8. Stir in wine, tomato paste, Worcestershire sauce, pepper and broth.
  9. Bring to a boil; cook 3 minutes.
  10. Combine cornstarch and water in a small bowl; stir with a whisk.
  11. Add the cornstarch mixture to the pan and cook 1 minute, stirring constantly.
  12. Spoon beef mixture into a 11X7 baking dish coated with cooking spray.
  13. Separate breadstick dough into strips.
  14. Arrange strps in a lattice fashion over beef mixture.
  15. Bake for 12 minutes or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.26 Kcal (838 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 59.72mg 20%
Sodium 136.92mg 6%
Potassium 1011.74mg 22%
Total Carbs 16.48g 5%
Sugars 4.83g 19%
Dietary Fiber 3.05g 12%
Protein 20.1g 40%
Vitamin C 33.8mg 56%
Vitamin A 0.2mg 7%
Iron 2.7mg 15%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 68.24 Kcal (286 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 7%
Cholesterol 20.35mg 20%
Sodium 46.66mg 6%
Potassium 344.77mg 22%
Total Carbs 5.62g 5%
Sugars 1.65g 19%
Dietary Fiber 1.04g 12%
Protein 6.85g 40%
Vitamin C 11.5mg 56%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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