Easy Spinach and Mushroom Quiche Recipe

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Easy Spinach and Mushroom Quiche
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Ingredients
10
Count
Nutrition
253
Calories
Total time
45
Minutes
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Ingredients:

  • 1/4 cup butter or 1/4 cup margarine
  • 1 cup milk
  • 3 eggs
  • 1/4 tsp thyme
  • 1/4 tsp pepper
  • 1/4 tsp salt
  • 1 (9 inch) pie shells

Directions:

  1. Preheat oven to 325°F
  2. Saute mushrooms and spinach in butter or margarine.
  3. Beat together milk and eggs and then add seasonings.
  4. Combine the two mixtures and pour into pie shell.
  5. Bake for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.16 Kcal (1060 kJ)
Calories from fat 173.43 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 126.09mg 42%
Sodium 340.15mg 14%
Potassium 239.06mg 5%
Total Carbs 10.03g 3%
Sugars 3.8g 15%
Dietary Fiber 0.9g 4%
Protein 11.12g 22%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 250.6mg 25%
Amount Per 100 g
Calories 177.75 Kcal (744 kJ)
Calories from fat 121.77 Kcal
% Daily Value*
Total Fat 13.53g 30%
Cholesterol 88.53mg 42%
Sodium 238.83mg 14%
Potassium 167.85mg 5%
Total Carbs 7.04g 3%
Sugars 2.67g 15%
Dietary Fiber 0.63g 4%
Protein 7.81g 22%
Vitamin C 1.1mg 3%
Vitamin A 0.2mg 10%
Iron 0.9mg 7%
Calcium 176mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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