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Penne With Chicken and Spinach and Mushroom Recipe

Penne With Chicken and Spinach and Mushroom Recipe

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Penne With Chicken and Spinach and Mushroom

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Ingredients:

Serving

350 g penne pasta
1 tbsp oil
1 onion, chopped
1 garlic clove, crushed
250 g skinless chicken breast fillet, sliced
1 1/2 cups sliced mushrooms
375 ml light & creamy evaporated milk
1 tbsp cornflour
1 tsp french mustard
2 spring onions, finely chopped
3 cups baby spinach leaves
1/2 red capsicum, sliced finely
2 tbsp grated parmesan cheese
2 tbsp toasted pine nuts

Directions:

Cook pasta according to directions on packet, drain, keep warm.
Heat oil in pan, add onion and garlic, cook 1 minute. Add the chicken and mushrooms, cook 2 minutes, or until cooked through. Add the capsicum tp pan.
Combine evaporated milk, cornflour, and mustard, and add to chicken mix bring pan to boil, then simmer 1 minute.Remove from heat and while still hot stir in the spinach leaves, and spring onions, stir so as spinach wilts through a little.
Serve over pasta, sprinkle with cheese, top with pinenuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.93 Kcal (1666 kJ)
Calories from fat	184.02 Kcal
		% Daily Value*
Total Fat	20.45g	31%
Cholesterol	68.01mg	23%
Sodium	381.68mg	16%
Potassium	781.49mg	17%
Total Carbs	27.48g	9%
Sugars	3.74g	15%
Dietary Fiber	5.21g	21%
Protein	26.54g	53%
Vitamin C	12.5mg	21%
Iron	1.3mg	7%
Calcium	328.2mg	33%

Amount Per 100 g
Calories	113.91 Kcal (477 kJ)
Calories from fat	52.68 Kcal
		% Daily Value*
Total Fat	5.85g	31%
Cholesterol	19.47mg	23%
Sodium	109.26mg	16%
Potassium	223.7mg	17%
Total Carbs	7.87g	9%
Sugars	1.07g	15%
Dietary Fiber	1.49g	21%
Protein	7.6g	53%
Vitamin C	3.6mg	21%
Iron	0.4mg	7%
Calcium	93.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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