Directions:
- Season chicken breast with whatever seasoning you like. I use McCormick Grill Seasoning.
- Spray nonstick pan and saute chicken until no longer pink. Remove and keep warm. Slice into strips if desired.
- Spray pan again if needed and sautee mushrooms, lemon rind, green onion, garlic and tomatoes just until soft and beginning to brown. (Tip- grate rind from lemon before cutting in half).
- Add wine, lemon juice and enough water to equal one cup liquid. Deglaze pan and reduce to make a thin sauce.
- Add fresh spinach and cook til wilted.
- Season with fresh pepper and salt.
- Plate veggie saute and place chicken on top.
- Garnish with fresh parmesan on top!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.01 Kcal (1185 kJ) | ||
| Calories from fat | 35.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 68.37mg | 23% | |
| Sodium | 579.26mg | 24% | |
| Potassium | 1850.21mg | 39% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 32.21g | 64% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 7.6mg | 42% | |
| Calcium | 269.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 47.49 Kcal (199 kJ) | ||
| Calories from fat | 5.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 6% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 23% | |
| Sodium | 97.21mg | 24% | |
| Potassium | 310.5mg | 39% | |
| Total Carbs | 3.92g | 8% | |
| Sugars | 1.21g | 29% | |
| Dietary Fiber | 0.91g | 22% | |
| Protein | 5.4g | 64% | |
| Vitamin C | 11.6mg | 115% | |
| Iron | 1.3mg | 42% | |
| Calcium | 45.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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