Directions:
- Melt 1 tablespoon butter in a large sauté pan over medium-high heat; add the mushrooms and cook until golden, about 5 minutes.
- Add the onions and garlic, and sauté for 3 minutes.
- Add the drained, chopped spinach, salt, and pepper, stir well and sauté for an additional 5 minutes.
- Over medium heat melt 4 tablespoons butter in a saucepan; add the flour and cook, stirring constantly to keep it from browning.
- Gradually add the chicken or vegetable broth and milk; cook, stirring occasionally, until smooth and thickened, about 5 minutes.
- As soon as sauce begins to boil, remove it from the heat and add thyme and basil.
- Combine the shredded cheeses together until well mixed.
- Pour 1/2 cup of the sauce into the bottom of a 9x13-inch baking pan.
- Lay 5 noodles in a single layer in the pan. (Four the long way and one broken-off one the short way.).
- Layer with 1/2 each of the mushroom/spinach mixture and shredded cheeses, then coat with 1/2 of the sauce.
- Repeat the process, ending with the sauce.
- Cover the pan tightly with foil and bake at 350F for 45 minutes, then remove foil and bake 15 minutes longer.
- Remove from oven and let sit a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.95 Kcal (929 kJ) | ||
| Calories from fat | 144.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 17% | |
| Sodium | 544.75mg | 23% | |
| Potassium | 329.53mg | 7% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.2mg | 7% | |
| Calcium | 318.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 85.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 25% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 17% | |
| Sodium | 323.06mg | 23% | |
| Potassium | 195.43mg | 7% | |
| Total Carbs | 4.97g | 3% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 6.99g | 24% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.7mg | 7% | |
| Calcium | 188.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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