Ingredients:
- 1/2 lb ground lean pork ( you can use chicken , turkey , veal... just something to broaden the flavour a bit)
- 1 tbsp italian seasoning
Directions:
- Moosh the onions, mushrooms, spinach, carrots and beans and seasonings in the food processor (or you can just chop them up really fine). *You can use up almost any little bits of leftover veggies-as long as you chop them up fine enough! Try: fresh parsley, basil, dill is nice, steak seasoning, Worcestershire sauce, zucchini, parsnips, squash, mashed yams, etc.
- Put all ingredients (except the ketchup, vinegar and brown sugar) into a large bowl or into the bowl of your mixer and mix together.
- Mix ketchup, vinegar and brown sugar and spread it on the top of the loaf in the last 30 minutes of cooking.
- Shape into a loaf and bake at 375°F for 60 - 90 minutes - till it reaches an internal temp of 170°F.
- This is enough for two smaller loaves or one big loaf and a batch of meatballs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.89 Kcal (908 kJ) | ||
| Calories from fat | 74.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 98.37mg | 33% | |
| Sodium | 700.05mg | 29% | |
| Potassium | 582.14mg | 12% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.1mg | 17% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.11 Kcal (453 kJ) | ||
| Calories from fat | 37.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 13% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 33% | |
| Sodium | 348.96mg | 29% | |
| Potassium | 290.19mg | 12% | |
| Total Carbs | 6.28g | 4% | |
| Sugars | 1.33g | 11% | |
| Dietary Fiber | 1.6g | 13% | |
| Protein | 11.58g | 46% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.5mg | 17% | |
| Calcium | 39mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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