Directions:
- Lightly brown ribs and onion in vegetable oil. Salt and pepper ribs generously. Place in crock pot.
- Mix all other ingredients and pour over ribs.
- Turn crock pot to high for 1 hour and low for remaining 3 to 4 hours.
- Note: If you would like sauce thicker, mix 1 tablespoon cornstarch in 2 tablespoons water and add last 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 793.51 Kcal (3322 kJ) | ||
| Calories from fat | 293.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 50% | |
|---|---|---|---|
| Cholesterol | 167.8mg | 56% | |
| Sodium | 1028.31mg | 43% | |
| Potassium | 1009.13mg | 21% | |
| Total Carbs | 70.51g | 24% | |
| Sugars | 34.45g | 138% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 52.52g | 105% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 3.7mg | 21% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 200.65 Kcal (840 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 50% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 56% | |
| Sodium | 260.03mg | 43% | |
| Potassium | 255.18mg | 21% | |
| Total Carbs | 17.83g | 24% | |
| Sugars | 8.71g | 138% | |
| Dietary Fiber | 1.26g | 20% | |
| Protein | 13.28g | 105% | |
| Vitamin C | 5.8mg | 38% | |
| Iron | 0.9mg | 21% | |
| Calcium | 28.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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