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Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving) Recipe

Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving) Recipe

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Ww Hawaiian Turkey Loaf (Weight Watchers 6 Points Per Serving)

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
In a blender or food chopper, combine the juice, soy sauce, onions, peppers, and ginger. Process until it is a fine puree.
Pour puree into a medium bowl and add turkey, bread crumbs, and egg.
Blend everything well with your hands, and pat it into a loaf pan that has been coated with non-stick spray.
Bake for about 45 minutes (I like to use a meat thermometer to be sure). It should be brown on top with no trace of pink in the center.
Let the loaf stand for 5 to 10 minutes before you slice it.
This loaf is good hot or cold.
For the sauce (prepare while the loaf is baking).
In a microwave safe bowl, combine pineapple with juice, sugar, vinegar, onions, peppers, ginger, and pepper flakes.
Microwave on high for 3-5 minutes.
Stir in the raisins and microwave for another minute or two.
Let the chutney stand at least 5 minutes before serving. It is tasty warm or cold and keeps for a couple of weeks in the fridge.
Serve chutney along side or on top of the finished turkey loaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.08 Kcal (963 kJ)
Calories from fat	55.79 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	88.52mg	30%
Sodium	1011.94mg	42%
Potassium	395.95mg	8%
Total Carbs	20.94g	7%
Sugars	10.59g	42%
Dietary Fiber	1.66g	7%
Protein	23.4g	47%
Vitamin C	31.4mg	52%
Iron	1.7mg	10%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	100.59 Kcal (421 kJ)
Calories from fat	24.39 Kcal
		% Daily Value*
Total Fat	2.71g	10%
Cholesterol	38.7mg	30%
Sodium	442.43mg	42%
Potassium	173.12mg	8%
Total Carbs	9.15g	7%
Sugars	4.63g	42%
Dietary Fiber	0.72g	7%
Protein	10.23g	47%
Vitamin C	13.7mg	52%
Iron	0.8mg	10%
Calcium	17mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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