Ingredients:
- 3 tbsp italian seasoning (i used even more, but i like it seasoned more heavily)
- 8 garlic cloves, coarsley crushed
Directions:
- In large bowl, mix first 10 ingredients well. (I use my hands.).
- Drizzle a bit of olive oil in each mushroom.
- Divide meat mixture evenly into 4 portions.
- Pat meat mixture into a little meatloaf to fill the centre of the portabella mushroom.
- Spray pan with non stick spray and place stuffed mushrooms on pan.
- Bake 350 degrees for 30 - 40 minute untill cooked through and browned.
- (1/2 of one of these delicious mushrooms was lots for me for dinner with potatoes and salad.).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.92 Kcal (1850 kJ) | ||
| Calories from fat | 188.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 149.27mg | 50% | |
| Sodium | 1306.18mg | 54% | |
| Potassium | 801.11mg | 17% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 49.98g | 100% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3mg | 17% | |
| Calcium | 505.1mg | 51% | |
| Amount Per 100 g | |||
| Calories | 161.8 Kcal (677 kJ) | ||
| Calories from fat | 69.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 32% | |
|---|---|---|---|
| Cholesterol | 54.65mg | 50% | |
| Sodium | 478.23mg | 54% | |
| Potassium | 293.31mg | 17% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 0.78g | 8% | |
| Dietary Fiber | 0.6g | 7% | |
| Protein | 18.3g | 100% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 17% | |
| Calcium | 184.9mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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